GVMH offers Exercise Classes for Seniors

GVMH Rehab & Wellness offers Arthritis Exercise classes every Tuesday and Thursday at 10:15 a.m. This program is designed for individuals who are limited by impaired joint motion and/or strength. It is appropriate for participants with moderate to severe joint concerns and is taught in a group setting by a certified Arthritis Foundation instructor. Exercises include chair exercises with some standing leg work.  Each individual is encouraged to work at his or her own pace. For more information about joining the Arthritis Exercise class call 890-7193. Pictured Back Row R to L: Lois Fickel, Donna Mott, Peggy Bollin, Gene Bollin, Phyllis Jones.  Front Row: Bea Elrod, JoAnn Gretzinger, certified Arthritis Exercise instructor Pauline Foncannon.

GVMH Rehab & Wellness offers Senior Exercise classes every Tuesday and Thursday at 11:15 a.m.  This program is designed for individuals over age 50 who are willing to learn new techniques to stay fit. Exercises include a cardiovascular workout, weight lifting, fitness ball exercises and a variety of other exercises that can be modified to the fitness level of the participant. Each individual is encouraged to work at his or her own pace.  For more information about joining the Senior Exercise class call 660-890-7193. Pictured L to R is Alean Landes, Lola Beaty, Carole Krewson, Jim Edwards, Lois Cason, Jane Edwards.  Centered in front is certified Arthritis Exercise instructor Pauline Foncannon.