Tri-Fit fitness assessments (cardio, strength, endurance, flexibility testing) – each employee receives a detailed summary of results
On-site wellness presentations
Nutrition
Fitness
Women’s issues
Men’s issues
CPR classes
Smoking Cessation
Weight loss (optional length 6, 8, 10, 12 week) program
Exercise classes – light cardio or strength training
Wellness Bulletin Board
Certified personal trainer services to assist in dietary assessment and design of a customized workout plan
Consulting:
Setting up wellness team/committee, assisting with evaluation of health risks, evaluate need for program, assist with developing incentive program
Contracting:
Contract to be at the facility an allotted number of hours per week to provide wellness services (screenings, put up bulletin board, teach exercise classes, etc.)
